Depending on the season you can practice different sports activities in Sabaudia. Summertime is the best season to enjoy all water sports.
It is also possible to reach Torre Paola towards the Circeo Promontory, covering the 6.5 km distance, walking or running. If you want to walk it may take to up to 1 hour and 20 minutes just one way, if you fancy running the journey will take you about 30 minutes.
For those who do not want to bathe their shoes you can take the same route by bike, on an equipped bike path, which allows you to admire the enchanting panorama of the National Park of Circeo and enjoy the typical sea breeze of the Tyrrhenian Sea
Lake Paola allows athletes who have a particular passion for fresh water to engage in water sports such as rowing and kajak. The area is known at European level for the excellent type of water, very useful for training also at Olympic level.
At certain times of the year, when the wind is strong, the sea of Sabaudia is perfect for surfing, windsurfing, kitesurfing.